Just prove it! - interesting information - Makassar Doctor - Turning on a fan while sleeping at night is the solution to sleeping soundly in hot weather. However, it is said that the habit of sleeping with the fan on actually has a bad impact on health . Is that right? Information about the health impacts of the habit of leaving a fan on while sleeping is still confusing. The Sleep Advisor report, for example, states that allergies, asthma, fever and stiff muscles are a series of conditions caused by rotating air from a fan. Not only that, it is also stated that exposure to air from fans can cause dry skin.
However, some scientists deny the information that says how bad the effects of exposure to fan air are. They said that the reality was not as bad as they thought. "There's nothing bad about turning on a fan. There's nothing wrong with air circulation," said New York, United States pulmonologist, Dr. Len Horovitz, citing LiveScience. In contrast to the various myths circulating, Horovitz actually believes that using a fan is better than having sleep disturbed by hot weather which makes a person sweat. Good and quality sleep, he said, is important for health .
However, Horovitz did not deny that fans also have a bad impact. He confirmed that fans can trigger dryness because they evaporate water from the mouth and nasal passages. Apart from that, the dust spread by fans is also dangerous and causes allergies. The negative impact of this fan can be reduced by good use and handling. Horovitz suggests keeping the fan some distance from the bed and not pointing directly at the body.
To reduce the risk of allergies, use an air filter in the bedroom and diligently clean or wash your nose every day with salt water. Exposure to fans is also said to make muscles stiff. Regarding this, Horovitz suspects that stiff muscles are more at risk of affecting someone who sleeps while turning on the AC rather than the fan. To avoid problems, he suggested setting the fan temperature not below 20 degrees Celsius.
FULL REVIEW:
Here are some of the bad effects of using a fan frequently!
1. The body lacks oxygen.
The first negative impact that occurs on the body if you often sleep using a fan is that the body will lack oxygen. This happens if the fan is directed directly at the face, hitting the nose and mouth in a room that does not have ventilation. As a result, the air circulating inside it is not renewed so that oxygen cannot function properly when our bodies breathe it.
2. Body temperature drops drastically.
When a gust of wind hits our body in the room, our body temperature will decrease. This is certain and certainly not dangerous. It's just that, when it's cooler, sometimes the fan still continues to spin and lowers our temperature even lower. Especially when sleeping. As a result, our body temperature can drop drastically.
Well, generally, this condition occurs suddenly when blood pressure and the respiratory system are disturbed. Fatal impact, because it can disrupt the function of the heart and lungs in the body. So if you use a fan while sleeping and your body temperature drops drastically, you need to check your heart and lungs!
3. Causes Dehydration
The next danger is that you will experience dehydration and even hypothermia. This incident was described by Dr. Wendra Ali, a neurologist. According to Doctor Ali, when a person is in a cold room for a long time, the body will experience dryness due to the action of cold air which absorbs water in the body. So, if this happens continuously throughout the night, the body's humidity will decrease until we finally feel thirsty and even dehydrated. There is also the possibility of developing symptoms of hypothermia. What?
4. Symptoms of Hypothermia
Yes, hypothermia is more common in high altitude areas, usually also called mountain sickness. However, the symptoms can occur in conditions where the body feels very cold even though we are in lowland. Well, being cold for too long can cause the body to freeze due to constricted blood vessels which can cut off blood flow to the nose, ears, fingers and toes. The body sometimes shivers, because the body temperature inside has failed to be maintained at a normal temperature.
The initial symptoms of hypothermia occur when the temperature is less than 36°C or both feet and hands feel cold. Furthermore, it is called severe hypothermia if the body temperature is less than 32°C. Remember, this is the temperature in the body, not the room!
5. Bell Palsy
Don't underestimate the negative impact of using a fan. You could develop a disease called bell palsy. This is a disease where the facial nervous system becomes tense, making it difficult to smile and making expressions difficult. This is caused by cold temperatures that focus on the face continuously throughout the night.
Well, Samuel Zylgwyn reportedly suffered from Bell's Palsy in 2010. Even though it is cured with antibiotics, in fact so far, no scientific research has been found on how to prevent Bell's palsy. However, Samuel Zlygwyn once warned us not to be exposed to cold air too often, especially when it hits our faces directly. Oh yes, make it a habit to do facial exercises too. Apart from that, keeping your body from getting tired and consuming nutritious food are ways you can try to reduce the risk of Bell's Palsy. So... Instead of having an asymmetrical and stiff face? Better keep the fan away from your face!
Thanks ..
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