Healthy Tips - Cancer is a type of deadly disease that can threaten the life of every human being. Cancer has other names, malignant tumor and neoplasm. The definition of cancer itself is abnormal cells that grow rapidly until they are uncontrolled and then spread to other organs in your body. Teenagers are expected to care more about various correct cancer prevention measures which aim to reduce the number of cancer sufferers throughout the world. So, what are some super effective tips for preventing cancer in teenagers...???.
Friends, health tips. According to data from the World Health Organization (WHO), in 2012, 8.2 million people throughout the world died from cancer and various new cancer cases were discovered which reached 60 percent in a year in several countries such as Africa, Asia and America. (central and southern). Based on the data above, we should start to care about this deadly cancer. Especially for teenagers as the nation's next generation, here are 4 super effective tips for preventing cancer in teenagers:
- Fulfill Antioxidant Needs. Antioxidants are substances and nutrients that have been proven effective in warding off free radicals which can trigger cancer. You can meet your need for antioxidants through green leafy vegetables and various fruits.
- Starting a Healthy Lifestyle. Healthy living has also been proven to be effective in preventing the emergence of cancer. Various healthy habits are recommended, such as not smoking, not consuming alcoholic drinks, controlling body weight and diligently exercising for at least 30 minutes every day.
- Limit Sun Exposure. Morning sunlight is of course very good for your health, however, you should limit your exposure to sunlight during the day. This is because exposure to sunlight during the day has the risk of increasing cancer, especially skin cancer.
- Vaccine Administration. Vaccines are an alternative to preventing cancer. One of the vaccines is the HPV vaccine which is useful for preventing cervical cancer which attacks women, including teenagers, especially young women.
Hopefully the health tips that review several tips for preventing cancer in teenagers can be useful for readers.
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