Health Tips - Flu or colds are a mild illness that must be treated immediately, so that it does not interfere with your activities and work. Seasonal changes and cold air are two causes of flu viruses easily spreading from one individual to another. If your immune system is weak, then you will catch the flu right away. Various healthy foods have proven to be very effective in preventing flu attacks. So, what are the natural foods to prevent flu more effectively...???.
Friends, health tips. Not a few of us have had the flu or cold and immediately taken flu relievers. This is of course legal for you to do. Because in fact, flu relievers are indeed effective in relieving the flu that you are suffering from. However, there are various natural foods that have also been proven to be effective in warding off flu more effectively. Here are 7 natural foods to prevent flu more effectively:
- Orange. This is one fruit that has been proven effective for preventing flu or colds. Citrus fruit contains a source of antioxidants. The source of antioxidants, especially vitamin C, in this fruit is very effective in warding off flu or cold viruses. Have you provided fruit, especially oranges, on your dining table...???.
- Red wine. Apart from citrus fruits, red grapes have also been proven to be effective in warding off the flu virus. This is because red wine contains resveratrol and polyphenols which function to strengthen the body's immune system and inhibit the proliferation of flu viruses that enter the body.
- Ginger. Another natural food that has been proven effective in warding off the flu virus is ginger. Some people use ginger as a warm drink to warm the body. Ginger contains sesquiterpenes which function to attack and kill flu viruses that enter the body.
- Garlic. You certainly know about garlic, which is one of the spices that is often used as a kitchen seasoning. Garlic contains antiseptic compounds which function to ward off viruses and bacteria, including flu viruses that cause colds.
- Honey. Everyone certainly knows honey as a healthy drink that is healthy for the body. Honey is a source of polyphenols and probiotics, these two natural ingredients have also been proven to be effective in warding off flu viruses.
- Chicken soup. During the rainy season or cold weather, a bowl of chicken soup is perfect for warming your body. Apart from that, the various ingredients in chicken soup, such as various vegetables and chicken, are also able to strengthen the body's resistance to flu attacks.
- Yogurt. Yogurt is also very effective in preventing flu viruses. This is because yogurt contains good bacteria called lactobacillus reuteri which functions to inhibit the proliferation of flu viruses.
Hopefully the health tips that review 7 natural foods to prevent flu more effectively can be useful for readers.
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