Healthy Tips - "Strange But True" , perhaps these are the two words that are appropriate to describe or describe the development of super sophisticated technology as it is today. Various latest technology products such as flash floods that never stop. Various brands of cellphones, laptops and various other sophisticated products are ready to pamper and make people's lives easier. In fact, excessive technology addiction can have a bad impact on your body's health. So, are there any tips for healthy living in this digital or super sophisticated era...?
Friends, health tips. In fact, technological advances should be able to improve body health, not endanger the health of the body itself. I (the writer) always use my cellphone to improve my body's health, namely using a footstep counter application every day. There are various healthy tips that are easy to put into practice, even though times are changing. Here are 7 tips for healthy living in the digital or sophisticated era:
- Keep Cell Phones or Mobile Phones Away from Your Mattress. This gadget has been proven to disrupt your night's sleep. Humans need 7 - 8 hours of sleep every night, what happens if you are always busy playing games, sending messages or calling when bedtime arrives?
- Increase Socialization With Others Directly. Talking with family, close friends and loved ones will be more meaningful and happier, if done directly without the help of short messages or calling them.
- Make a Day Without Gadgets. When you're on holiday from work, it's a good idea to get closer to your family and keep all kinds of gadgets out of your hands. You will certainly start to feel happiness and calm when you gather with your family.
- Don't Bring Gadgets When Exercising. Exercising your body in the morning will certainly be healthier and calm your mind without gadgets in your hands. You will also be free from various short messages and calls from cell phones.
- Limit Socialization On Your Social Networks. In fact, most of us spend a lot of time on the internet sitting in front of our laptops writing status updates. However, sitting for too long can pose various risks of deadly diseases.
- Take advantage of sophisticated applications on your cellphone. Smartphone technology allows someone to download a footstep counting application every day. So you can know how many total steps you take every day.
- Always Use a Headset When Calling. This aims to reduce the level of radiation emitted by cell phones or mobile phones which can increase the risk of developing cancer. So, are you still on the phone sticking it to your face....???.
Hopefully the health tips that review various easy tips for healthy living in the digital or sophisticated era can be useful and useful for readers who live in this era.
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