Healthy Tips - "Osteoporosis" perhaps you have often or have heard this term in your life. Lay people call osteoporosis a symptom of bone loss when they start to mature or get older. Women and men are equally susceptible to osteoporosis. However, women have the greatest risk of experiencing bone loss problems. Preventing osteoporosis from an early age is absolutely necessary from now on. So, what are the tips for preventing osteoporosis in women..
Friends, health tips. Bones are the most important part to support the human body. However, as age continues to increase, bones gradually become eroded and cause bones to break easily. Women, especially those starting to reach the age of 30, must take concrete steps to maintain healthy bones. Regular exercise or sports and consuming foods that bones need should be part of your daily menu.
Here are 7 tips to prevent osteoporosis in women's bones:
- Fulfill Calcium Needs. There are various types of foods that contain calcium, such as low-fat milk, cheese, green leafy vegetables (spinach, mustard greens), sardines and cereals. By meeting your calcium needs, you can prevent bone loss.
- Fulfill your needs for Vitamin D. Vitamin D functions to help the process of absorbing the calcium your body needs. Morning sunlight is a source of vitamin D. Other sources of vitamin D are fish (salmon, tuna), eggs and yogurt.
- Weight Control. In this case, keep your body within the recommended or proportional weight. This is because someone who is too thin is at greater risk of bone loss or osteoporosis. Consult your doctor about a proportional weight according to your age.
- Stop From Smoking. According to researchers from the Royal Melbourne Hospital in Australia, the habit of smoking poses a big risk for a person's risk of bone fractures. So, start living a healthy lifestyle by avoiding bad habits like smoking.
- Start Regular Exercise. Sports that are highly recommended for strengthening bones are lifting weights or walking. Meanwhile, the time needed to carry out this activity is around 30 minutes every day.
- Reduce Consumption of Caffeinated Drinks. Drinks that contain excessive amounts of caffeine can cause bone fractures easily in old age. Therefore, it would be a good idea for you to reduce your consumption of coffee and various drinks that contain caffeine.
- Start Doing Yoga. This exercise, which focuses on breathing and body flexibility, can actually increase bone density in several parts of the body, such as your hips and back.
Hopefully the health tips that review 7 easy tips to prevent osteoporosis in women can be useful for readers.
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