Health Information - "Children"are a gift from God Almighty that we must protect, nurture and guide, so that they become useful people for the family, nation and state. Various good behaviors can be taught early, starting from childhood. One good behavior that can be taught to children is how to live a healthy life every day. There are various healthy habits that have proven to be effective for practicing with your children. Then, what are the healthy habits that can be taught to the child...???.
Children can be likened to a piece of white paper that is still empty and pure. As parents, it is our job to teach and give good examples to prepare them for life when they grow up. This is very important for all parents to start doing, especially new couples who have just been blessed with a baby. There are various healthy habits that you can start teaching your little prince or princess. Here are 7 healthy habits that you can teach your children:
- Consuming Healthy Food Together. For parents, as far as possible avoid healthy foods such as fruit and green vegetables at the dinner table and eat together with your child.
- Bring food supplies from home. If you tell your children to bring lunch from home, working parents should also bring food from home. By bringing food from home, we will definitely know whether the food you and your child are healthy is healthy or not.
- Exercise Together. If parents want their children to enjoy sports as a hobby, then you should set the same example too. Get up in the morning and invite your child to do morning exercise, such as taking a leisurely walk or running slowly, accompanied by you.
- Stop smoking. Parents must also stop various unhealthy habits such as smoking. Because, there will never be any point if you forbid your child not to smoke, even though you always smoke in front of your child. Because the fact is, smoking is indeed detrimental to your body's health .
- Start getting enough and regular sleep every night. Especially parents, eliminate the habit of staying up late and encourage children to start sleeping at the specified time. Because it's useless to tell your child to start sleeping, while you are busy with your evening activities or activities.
- Drink sufficient amounts of water. As a wise parent, teach your children to drink healthy drinks in sufficient quantities. In this case, of course drink enough water every day.
- Teaching to Wash Hands. The habit of washing hands before eating or after activities or work should become a daily routine for parents. This will motivate children to do the same things their parents do.
We hope that the health tips that review 7 healthy habits that can be taught to children will be useful for the readers..
