Health Info - "Retirement"is one of the events that will be faced by some people who work in a company or in the civil service system in a government system. In fact, age is a marker of whether a person is worthy of retirement or not. The physical health level of someone approaching retirement also usually declines drastically. For this reason, it is very important to maintain a healthy body before retirement arrives. So, what are some tips for staying healthy before retirement arrives...???.
The population growth in Indonesia continues to increase from day to day. So it is not surprising that the number of job seekers and those facing retirement has of course also experienced a fairly high increase. Especially for those who are facing retirement, they have to be prepared for various consequences such as declining salaries and physical health levels. There are several tips for maintaining a healthy body before retirement arrives. Here are 7 tips for staying healthy before retirement arrives:
- Try to keep your brain active at all times. As we get closer to retirement, we are often faced with feeling lazy about learning new things. In fact, the brain must remain active to improve memory and prevent Alzheimer's disease and dementia. Frequently reading books, completing crossword puzzles, studying foreign languages and learning new things can keep the brain active.
- Light Exercise. Don't let your body laze around in bed all day. Start setting a schedule for light exercise that is easy and doesn't burden you. You can start by waking up early and leaving the bedroom to do healthy activities such as walking around your house.
- Add Time To Interact With Others . Don't let yourself look daydreaming, alone and lonely. You can start by chatting with your husband/wife or doing various activities that are useful for other people (joining a community that interests you).
- Visiting New Places. This is one of the healthy and fun activities that you can do. By visiting new places you can open up new horizons plus you can exercise your body without even realizing it .
- Do body balancing exercises. Muscles, joints and bones need to be trained and moved to stay healthy and strong to support your body weight. There are various types of exercise that are recommended to be done, such as swimming, yoga practice and walking on ups and down terrain.
- Sleep early. It is very important to oblige yourself to get enough sleep every night, especially for those who are adults or aging. It is highly recommended to create comfortable, calm and warm bedroom conditions and have dim lighting.
- Schedule Time With Your Doctor. An unstable health condition certainly makes you feel worried all the time. For this reason, it is highly recommended to consult with the doctor of your choice about your current health condition.
We hope that the health tips that review several easy tips for staying healthy as retirement approaches can be useful for all of her readers...
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