Health Info - "Death", may be a topic that is often avoided by some people. Not without reason, most of us want to live longer so we can see our children and grandchildren grow into adults. Even though human lifespan lies in the power of God Almighty, without realizing it, we actually speed up death itself. There are various healthy habits that can prolong a person's life. So, what are some unique habits to make you live longer...???.
Friends, health tips. Various chemicals from the various foods we consume, free radicals in the open air that enter the body and various unhealthy lifestyles are partly responsible for the decline in the number of lives of modern humans. We have to be clever in maintaining our own body health. This is reflected in starting to realize the importance of healthy lifestyle behavior every day. Here are 7 unique habits to make you live longer:
- Regular Exercise. Yes, regular exercise can help someone live longer. You can start by waking up early and starting to exercise such as walking or running for approximately 30 minutes every day.
- Always Active. An active lifestyle has been proven to help you live longer. Make your body move frequently every day. You can start by starting gardening, cleaning the house or other active activities according to your passion.
- Get used to eating fruit and vegetables. These two foods are rich in fiber, vitamins and antioxidants. Specifically antioxidants, these substances are able to ward off free radicals that enter the body which can trigger several types of cancer.
- Not a crazy eater. There is a familiar term, "Eat when you are hungry, stop before you are full". According to several researchers in St. Louis University in 2008, that eating less can make you age more slowly (extend a person's life).
- Always Connect With Others. Building relationships with both your own siblings and other people and avoiding hostility can make life calmer and happier. This is because loneliness can increase the risk of heart disease and speed up a person's death.
- Limit Television Watching. According to a 2010 study, watching television for four hours or more can increase the risk of premature death by 46 percent. This may be because when watching television the body is forced to sit longer and not move for a certain period.
- Do not smoke. In fact, smoking is an unhealthy lifestyle and poisons the body in the long term. Another fact is that smoking can damage human organs such as the heart, eyes, lungs and kidneys.
Hopefully these health tips that review various unique habits to make you live longer can make us aware of the importance of a healthy lifestyle which in the end can help you live longer.
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