Interesting - Mama suddenly got angry, still early in the morning I heard a discordant tune that disturbed my morning sleep "Andi, if you often sleep early then you'll become lazy, stupid and forgetful"...
Finally I woke up and immediately surfed with uncle Google to find out the truth, and it turned out !
Frequently sleeping in the morning can cause an imbalance in the metabolic process.
When we sleep too often, especially for a long time. Of course this is not good for our bodies, because we don't do this habit properly. Because the body's rhythm is not only for sleeping, but also for activities too. When you sleep in the morning for a long time, this can affect the body's metabolic rate.
Where in the morning, the ideal time for breakfast is from 06.00 to 08.00. However, when our body is asleep, hunger will definitely last longer and make us suffer. And when this happens it will definitely affect the speed of metabolic processes in the body. And as a result, body weight continues to increase.
The body will become increasingly lethargic throughout the day.
Apart from the impacts or effects above, it turns out that sleeping in the morning also has an effect on a person's physical condition. Where when someone sleeps too much, this can affect your body's energy. Where, this is caused by metabolism that occurs when you are asleep or still in the "set" at night.
Meanwhile, when you sleep in the morning, this can affect the body's system which works abnormally, which will affect the amount of our energy when we wake up.
Diabetes
is no different from the dangers of sleeping after eating, when we sleep for a long time until the morning. This can cause your body's metabolism to decrease, when this happens it can affect the performance processes in your body, and one of them is regulating sugar levels in the body. When someone often sleeps for a longer time than usual, it is certain that the risk of developing diabetes is greater.
Conclusion
After reading the article above, the habit of sleeping early has nothing to do with stupidity. But the cause of stupidity is our ignorance of other things...
Good morning everyone...
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Web Blog : Batara Ogi
