Healthy Tips - Anemia, or what is better known as anemia, is often complained of by most of us. Have you ever experienced symptoms of anemia? The definition of anemia itself is when the number of red blood cells or hemoglobin in the blood decreases or is low. Not a few women complain of symptoms of anemia.
Starting as early as possible, preventing symptoms of anemia can be done easily through various healthy foods. So, what are the healthy foods that have been proven to be effective in preventing anemia? ( healthy tips )
Friends, health tips. Common and frequent symptoms of anemia are fatigue, lethargy, weakness or even swelling of the hands and feet, shortness of breath and blood in the stool. However, you are strongly advised to consult a doctor about the various symptoms you are experiencing. There are various causes of anemia, namely deficiencies (iron, vitamin B12, folic acid), smoking, aging and arthritis. Various types of food have been proven to be effective in preventing the symptoms of anemia in you. Here are 7 effective foods to prevent anemia or anemia:
- Spinach. This is a type of green leafy vegetable that has been proven effective in preventing anemia. This is because spinach contains a number of iron which your body needs. Half a cup of boiled spinach contains 3.2 mg of iron. So, do you still want to miss out on spinach as a vegetable menu on your dinner table...
- Red meat. The meat menu is also highly recommended for consumption by you and your beloved family. Various meats (beef, lamb and other red meats) are very rich in iron which is needed by the body. However, don't consume too much.
- Tomato. One fruit that is highly recommended for consumption is tomatoes. Tomatoes have a fairly high vitamin C content. Vitamin C in tomatoes really helps facilitate the absorption of iron needed by the body.
- Egg. The next food to prevent anemia is eggs. Eggs have quite high protein content and a certain amount of iron. The amount of iron in eggs plays a very important role in preventing symptoms of anemia early. It is highly recommended to boil it first before consuming it.
- Real Honey. 100 grams of honey contains around 0.42 mg of iron which is needed by the body. And no less special, honey also contains copper and magnesium which contribute to increasing hemoglobin or red blood cells in the body.
- Fish. Salmon and tuna are two types of sea fish that contain abundant iron. For this reason, these two types of sea fish are also very effective and effective in preventing or preventing symptoms of anemia.
- Apple. Apart from tomatoes, it turns out that apples are also very effective in combating the symptoms of anemia. 100 grams of apples contain 0.12 mg of iron. Apart from that, apples are also rich in various vitamins needed by the body and rich in fiber to keep your digestive organs healthy.
Hopefully the health tips that review effective foods to prevent anemia or anemia are useful for readers.
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