Health Information - "Young Age" is the hope and dream of everyone, both men and women. Various indications that a person appears youthful are skin that looks firmer, free from wrinkles and protected from various diseases that usually attack at that age. A person will look more youthful if he is able to control stress levels, exercise regularly, drink green tea and consume certain foods. So, what foods can make someone look more youthful?
Thinking positively, smiling and having a hobby of reading books can keep your body and mind healthy (stay young). Looking youthful can also be easily achieved, if you always get enough sleep at night. Because at night, skin cell regeneration in the body works more optimally. Apart from that, there are various types of food that can make a person look more youthful. Here are 7 effective foods to stay younger:
- Wine. This fruit is very effective in making someone appear more youthful. This is because grapes contain resveratrol which plays a role in nourishing the skin, and protecting the skin from ultraviolet rays from the sun and preventing skin cancer.
- Broccoli. This type of green vegetable has also been proven to be effective in preventing premature aging. This is because broccoli contains a source of phytonutrients which play a role in fighting various types of cancer such as lung cancer and stomach cancer.
- Apple. This round, oval fruit with a red or light green color is also known to make you stay young. Apples are a source of pectin which is very effective in preventing plaque (cholesterol buildup) in blood vessels, keeping your heart and digestive organs healthy.
- Ginger. One of the medicinal plants of this family has also been proven to be effective in relation to staying young. This is because ginger contains a source of antioxidants which help strengthen the body's immune system and ward off various pains after exercise or other activities.
- Garlic. One of the kitchen spices that housewives always use is also classified as a food that helps stay young. Garlic is a source of flavonoids which play a role in preventing inflammation and cancer in the stomach, diabetes, healthy heart organs and reducing levels of bad cholesterol in the blood and strengthening the body's immune system.
- Spinach. This green leafy vegetable is also associated with one of the foods that makes a person more youthful. The various vitamins, fiber and minerals in spinach act as anti-cancer, heart healthy, anti-senile and very good for your eyesight organs.
- Guava. This fruit is included in the group of foods that make you stay young. This is because guava is a source of vitamin C which plays a role in fighting free radicals which are the main cause of aging in a person as well as for heart health and anti-cancer.
Hopefully the health tips that review foods that are effective in making you stay young can be useful for all readers.
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