Health Tips - Nasal congestion can occur due to various causes, ranging from mild to dangerous. Here are some causes of a blocked nose that won't go away:
- Rhinitis (inflammation of the nasal mucosa)
- Sinusitis (inflammation of the nasal sinus cavity)
- Deviated nasal septum (asymmetrical shape of the nasal cavity)
- Nasal polyps (benign enlargement of the nasal mucosa)
- Corpus alienum (foreign body entry)
- Nasal cavity tumors, etc
Determining the cause of a blocked nose requires a thorough physical examination by a doctor. If necessary, the doctor will carry out further examinations such as using a microscopic camera inserted into the nasal cavity (rhinoscopy), x-rays, or other examinations. Furthermore, appropriate treatment must be adjusted to the underlying cause.
Therefore, if the complaint has been going on for a long time and does not improve after being seen by a doctor, you should immediately have your complaint checked by an ear, nose and throat (ENT) specialist for further treatment.
As a first step, you can do the following tips:
- Get enough rest 7-8 hours a day
- Choose the most comfortable sleeping position, for example by raising the pillow or tilting it to one side of the body
- Do regular exercise, such as jogging, aerobics, swimming
- Drink lots of water, consume vegetables and fruit. Limit consumption of cold foods or drinks.
- Avoid cigarettes and alcohol
- Avoid excessive use of decongestants without doctor's advice
- Avoid exposure to allergens (cold, smoke, dust, pollution, pollen, animal dander, mites)
- Wash your hands regularly
Hope this helps...
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Web Blog : Gerozha
